Breathing Retraining

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Overview

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This CBT handout from the Centre for Clinical Interventions explains the physiological link between rapid breathing and anxiety symptoms, noting that overbreathing can exacerbate feelings of panic. It provides a specific step-by-step technique for slowing respiration using timed inhales, holds, and exhales to help manage general anxiety levels. The resource includes practical tips on adopting diaphragmatic breathing and establishing a daily practice routine.

ID
f59f58de905849c5
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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PMID
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Cite this entry

BibTeX

@misc{allodium:f59f58de905849c5,
  title = {Breathing Retraining},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Social-Anxiety/Social-Anxiety---Information-Sheets/Social-Anxiety-Information-Sheet---03---Breathing-Retraining.pdf}
}

RIS

TY  - GEN
TI  - Breathing Retraining
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Social-Anxiety/Social-Anxiety---Information-Sheets/Social-Anxiety-Information-Sheet---03---Breathing-Retraining.pdf
ER  -

APA

Breathing Retraining. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Social-Anxiety/Social-Anxiety---Information-Sheets/Social-Anxiety-Information-Sheet---03---Breathing-Retraining.pdf

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