Progressive Muscle Relaxation

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Overview

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This CBT handout from the Centre for Clinical Interventions explains Progressive Muscle Relaxation as a technique for reducing stress-related muscle tension. It provides instructions for preparing the environment and outlines a step-by-step sequence for tensing and relaxing specific muscle groups throughout the body. The resource is designed for clients seeking to practice this skill consistently.

ID
c8109aa341cf4a0c
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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PMID
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PMCID
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Citations
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Cite this entry

BibTeX

@misc{allodium:c8109aa341cf4a0c,
  title = {Progressive Muscle Relaxation},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Anxiety/Anxiety---Information-Sheets/Anxiety-Information-Sheet---09---Progressive-Muscle-Relaxation.pdf}
}

RIS

TY  - GEN
TI  - Progressive Muscle Relaxation
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Anxiety/Anxiety---Information-Sheets/Anxiety-Information-Sheet---09---Progressive-Muscle-Relaxation.pdf
ER  -

APA

Progressive Muscle Relaxation. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Anxiety/Anxiety---Information-Sheets/Anxiety-Information-Sheet---09---Progressive-Muscle-Relaxation.pdf

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