Tolerating Discomfort

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Overview

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This CBT handout from the Centre for Clinical Interventions addresses procrastination by linking it to 'discomfort intolerance' and offering strategies to increase tolerance. It guides readers through mindfulness-based techniques such as non-judgmental observation, labeling emotions, and using breath to allow discomfort to pass. The resource is designed for clients seeking practical exercises to manage distressing feelings associated with tasks.

ID
c25933f04daf4dab
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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Cite this entry

BibTeX

@misc{allodium:c25933f04daf4dab,
  title = {Tolerating Discomfort},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Procrastination/Procrastination---Information-Sheets/Procrastination-Information-Sheet---06---Procrastination-and-Tolerating-Discomfort.pdf}
}

RIS

TY  - GEN
TI  - Tolerating Discomfort
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Procrastination/Procrastination---Information-Sheets/Procrastination-Information-Sheet---06---Procrastination-and-Tolerating-Discomfort.pdf
ER  -

APA

Tolerating Discomfort. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Procrastination/Procrastination---Information-Sheets/Procrastination-Information-Sheet---06---Procrastination-and-Tolerating-Discomfort.pdf

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