Dropping anchor, step-by step. Please run through this exercise before listening to any of the others.

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Overview

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This audio resource guides listeners through Russ Harris's 'Dropping Anchor' exercise, an Acceptance and Commitment Therapy (ACT) technique. The content instructs users to acknowledge difficult thoughts and feelings with curiosity, connect with their body through movement or sensation, and engage fully with the present moment using the ACE formula. It is designed for clients seeking a step-by-step practice for grounding and mindfulness.

ID
e6188109df334d07
Source org
Russ Harris
Author
Russ Harris
Published
Not recorded
OA status
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DOI
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PMID
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PMCID
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Cite this entry

BibTeX

@misc{allodium:e6188109df334d07,
  title = {Dropping anchor, step-by step. Please run through this exercise before listening to any of the others.},
  author = {Russ Harris},
  organization = {Russ Harris},
  url = {https://www.actmindfully.com.au/wp-content/uploads/2023/08/Dropping-Anchor-step-by-step-Russ-Harris.mp3}
}

RIS

TY  - GEN
TI  - Dropping anchor, step-by step. Please run through this exercise before listening to any of the others.
AU  - Russ Harris
PB  - Russ Harris
UR  - https://www.actmindfully.com.au/wp-content/uploads/2023/08/Dropping-Anchor-step-by-step-Russ-Harris.mp3
ER  -

APA

Russ Harris (n.d.). Dropping anchor, step-by step. Please run through this exercise before listening to any of the others.. Russ Harris. https://www.actmindfully.com.au/wp-content/uploads/2023/08/Dropping-Anchor-step-by-step-Russ-Harris.mp3

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