Dropping anchor - 12 minutes

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Overview

AI-generated summary, not a substitute for reading the source.

This 12-minute audio exercise by Russ Harris guides listeners through a process of recognizing when they are absorbed by thoughts or emotions and intentionally returning to physical presence. It is designed for individuals seeking to practice mindfulness techniques that help them disengage from mental distractions and re-engage with their immediate environment.

ID
b55015f9b0f542bf
Source org
Russ Harris
Author
Russ Harris
Published
Not recorded
OA status
Not recorded
DOI
Not recorded
PMID
Not recorded
PMCID
Not recorded
Citations
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Automated checks only, not clinical endorsement or advice.

Cite this entry

BibTeX

@misc{allodium:b55015f9b0f542bf,
  title = {Dropping anchor - 12 minutes},
  author = {Russ Harris},
  organization = {Russ Harris},
  url = {https://www.actmindfully.com.au/wp-content/uploads/2023/08/Dropping-Anchor-11-mins-Russ-Harris-The-Happiness-Trap.mp3}
}

RIS

TY  - GEN
TI  - Dropping anchor - 12 minutes
AU  - Russ Harris
PB  - Russ Harris
UR  - https://www.actmindfully.com.au/wp-content/uploads/2023/08/Dropping-Anchor-11-mins-Russ-Harris-The-Happiness-Trap.mp3
ER  -

APA

Russ Harris (n.d.). Dropping anchor - 12 minutes. Russ Harris. https://www.actmindfully.com.au/wp-content/uploads/2023/08/Dropping-Anchor-11-mins-Russ-Harris-The-Happiness-Trap.mp3

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