Grounding Exercise 1 (En)

actaudioclienttier 1link ok

Open source

Overview

AI-generated summary, not a substitute for reading the source.

This audio resource from the World Health Organization guides listeners through a grounding exercise designed to help individuals return to the present moment during emotional distress or as a preventive practice. The content instructs users on specific physical actions, such as breathing and stretching, alongside sensory awareness techniques like observing surroundings and tactile sensations. It is intended for general use by clients seeking to manage overwhelming thoughts and feelings.

ID
72baba642696487c
Source org
World Health Organization
Author
Not recorded
Published
Not recorded
OA status
Not recorded
DOI
Not recorded
PMID
Not recorded
PMCID
Not recorded
Citations
Not recorded

Tags

Verification

Automated checks only, not clinical endorsement or advice.

Cite this entry

BibTeX

@misc{allodium:72baba642696487c,
  title = {Grounding Exercise 1 (En)},
  organization = {World Health Organization},
  url = {http://terrance.who.int/mediacentre/audio/MSD/WHO-AUDIO_Stress_Management_Grounding_Exercise_1_(5%20minutes)%2027APR2020.mp3}
}

RIS

TY  - GEN
TI  - Grounding Exercise 1 (En)
PB  - World Health Organization
UR  - http://terrance.who.int/mediacentre/audio/MSD/WHO-AUDIO_Stress_Management_Grounding_Exercise_1_(5%20minutes)%2027APR2020.mp3
ER  -

APA

Grounding Exercise 1 (En). (n.d.). World Health Organization. http://terrance.who.int/mediacentre/audio/MSD/WHO-AUDIO_Stress_Management_Grounding_Exercise_1_(5%20minutes)%2027APR2020.mp3

Related entries

More like this