Making Room (En)

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Open source

Overview

AI-generated summary, not a substitute for reading the source.

This audio resource guides listeners through an Acceptance and Commitment Therapy exercise focused on accepting difficult thoughts and feelings rather than resisting them. It utilizes the metaphor of the sky and weather to help individuals observe their internal experiences with curiosity and create psychological space for them. The content is designed for clients seeking practical techniques to manage emotional distress.

ID
864fd2f3608b4df9
Source org
World Health Organization
Author
Not recorded
Published
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OA status
Not recorded
DOI
Not recorded
PMID
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PMCID
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Citations
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Tags

Verification

Automated checks only, not clinical endorsement or advice.

Cite this entry

BibTeX

@misc{allodium:864fd2f3608b4df9,
  title = {Making Room (En)},
  organization = {World Health Organization},
  url = {http://terrance.who.int/mediacentre/audio/MSD/WHO-AUDIO_Stress_Management_Making_Room_27APR2020.mp3}
}

RIS

TY  - GEN
TI  - Making Room (En)
PB  - World Health Organization
UR  - http://terrance.who.int/mediacentre/audio/MSD/WHO-AUDIO_Stress_Management_Making_Room_27APR2020.mp3
ER  -

APA

Making Room (En). (n.d.). World Health Organization. http://terrance.who.int/mediacentre/audio/MSD/WHO-AUDIO_Stress_Management_Making_Room_27APR2020.mp3

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