Dropping anchor - 8 minutes

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Overview

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This 8-minute audio exercise by Russ Harris guides listeners through the 'Dropping Anchor' technique within an Acceptance and Commitment Therapy framework. The resource teaches a three-step process—Acknowledge thoughts and feelings, Connect with the body, and Engage in the world—to help individuals ground themselves amidst internal experiences. It is designed for clients seeking a practical tool to manage distress by observing their mental state while maintaining physical presence and external engagement.

ID
86f2c8d02ae8460a
Source org
Russ Harris
Author
Russ Harris
Published
Not recorded
OA status
Not recorded
DOI
Not recorded
PMID
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PMCID
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Citations
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Cite this entry

BibTeX

@misc{allodium:86f2c8d02ae8460a,
  title = {Dropping anchor - 8 minutes},
  author = {Russ Harris},
  organization = {Russ Harris},
  url = {https://www.actmindfully.com.au/wp-content/uploads/2023/08/Dropping-Anchor-8-mins-Russ-Harris-The-Happiness-Trap.mp3}
}

RIS

TY  - GEN
TI  - Dropping anchor - 8 minutes
AU  - Russ Harris
PB  - Russ Harris
UR  - https://www.actmindfully.com.au/wp-content/uploads/2023/08/Dropping-Anchor-8-mins-Russ-Harris-The-Happiness-Trap.mp3
ER  -

APA

Russ Harris (n.d.). Dropping anchor - 8 minutes. Russ Harris. https://www.actmindfully.com.au/wp-content/uploads/2023/08/Dropping-Anchor-8-mins-Russ-Harris-The-Happiness-Trap.mp3

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