Audio Recordings of "Dropping Anchor", 2 Minutes

actaudioclienttier 1link ok

Open source

Overview

AI-generated summary, not a substitute for reading the source.

This 2-minute audio recording guides listeners through Russ Harris's 'Dropping Anchor' exercise, a technique from Acceptance and Commitment Therapy. The resource directs users to acknowledge internal experiences while simultaneously grounding themselves in physical sensations and the external environment. It is designed for clients seeking a brief method to reconnect with the present moment.

ID
a7e11e7c7e8041e0
Source org
Russ Harris
Author
Russ Harris
Published
Not recorded
OA status
Not recorded
DOI
Not recorded
PMID
Not recorded
PMCID
Not recorded
Citations
Not recorded

Tags

Verification

Automated checks only, not clinical endorsement or advice.

Cite this entry

BibTeX

@misc{allodium:a7e11e7c7e8041e0,
  title = {Audio Recordings of "Dropping Anchor", 2 Minutes},
  author = {Russ Harris},
  organization = {Russ Harris},
  url = {https://www.actmindfully.com.au/wp-content/uploads/2018/06/Drop-Anchor-Audio-Exercise-2-minutes-1.mp3}
}

RIS

TY  - GEN
TI  - Audio Recordings of "Dropping Anchor", 2 Minutes
AU  - Russ Harris
PB  - Russ Harris
UR  - https://www.actmindfully.com.au/wp-content/uploads/2018/06/Drop-Anchor-Audio-Exercise-2-minutes-1.mp3
ER  -

APA

Russ Harris (n.d.). Audio Recordings of "Dropping Anchor", 2 Minutes. Russ Harris. https://www.actmindfully.com.au/wp-content/uploads/2018/06/Drop-Anchor-Audio-Exercise-2-minutes-1.mp3

Related entries

More like this