Grounding Exercise 3 (En)

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Overview

AI-generated summary, not a substitute for reading the source.

This audio resource guides listeners through a prolonged grounding exercise rooted in Acceptance and Commitment Therapy principles. It instructs users to observe their internal experiences while focusing on slow breathing and physical sensations, then transitions into a sensory awareness practice involving sight, sound, smell, and touch. The content is designed for clients seeking to develop skills in staying focused and engaged with the present moment.

ID
e9f459cf47db438a
Source org
World Health Organization
Author
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Published
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OA status
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DOI
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PMID
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PMCID
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Citations
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Cite this entry

BibTeX

@misc{allodium:e9f459cf47db438a,
  title = {Grounding Exercise 3 (En)},
  organization = {World Health Organization},
  url = {http://terrance.who.int/mediacentre/audio/MSD/WHO-AUDIO_Stress_Management_Grounding_Exercise_3_(9%20minutes)_27APR2020.mp3}
}

RIS

TY  - GEN
TI  - Grounding Exercise 3 (En)
PB  - World Health Organization
UR  - http://terrance.who.int/mediacentre/audio/MSD/WHO-AUDIO_Stress_Management_Grounding_Exercise_3_(9%20minutes)_27APR2020.mp3
ER  -

APA

Grounding Exercise 3 (En). (n.d.). World Health Organization. http://terrance.who.int/mediacentre/audio/MSD/WHO-AUDIO_Stress_Management_Grounding_Exercise_3_(9%20minutes)_27APR2020.mp3

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