Audio Recordings of "Dropping Anchor", 40 Seconds

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Open source

Overview

AI-generated summary, not a substitute for reading the source.

This 40-second audio recording guides listeners through a brief mindfulness exercise involving acknowledging internal experiences, grounding in the body, and expanding awareness to external sensory details. The resource is designed for clients seeking a quick practice to shift attention and engage with the present moment.

ID
6975d1ebdb2e4454
Source org
Russ Harris
Author
Russ Harris
Published
Not recorded
OA status
Not recorded
DOI
Not recorded
PMID
Not recorded
PMCID
Not recorded
Citations
Not recorded

Tags

Verification

Automated checks only, not clinical endorsement or advice.

Cite this entry

BibTeX

@misc{allodium:6975d1ebdb2e4454,
  title = {Audio Recordings of "Dropping Anchor", 40 Seconds},
  author = {Russ Harris},
  organization = {Russ Harris},
  url = {https://www.actmindfully.com.au/wp-content/uploads/2018/06/Drop-Anchor-Audio-Exercise-40-secs.mp3}
}

RIS

TY  - GEN
TI  - Audio Recordings of "Dropping Anchor", 40 Seconds
AU  - Russ Harris
PB  - Russ Harris
UR  - https://www.actmindfully.com.au/wp-content/uploads/2018/06/Drop-Anchor-Audio-Exercise-40-secs.mp3
ER  -

APA

Russ Harris (n.d.). Audio Recordings of "Dropping Anchor", 40 Seconds. Russ Harris. https://www.actmindfully.com.au/wp-content/uploads/2018/06/Drop-Anchor-Audio-Exercise-40-secs.mp3

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