Dropping anchor - 4 minutes

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Overview

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This four-minute audio guide by Russ Harris introduces the 'Dropping Anchor' exercise within an ACT framework. It instructs listeners to acknowledge internal experiences while grounding themselves through physical movement and sensory engagement with their surroundings. The resource is designed for individuals seeking a brief method to reconnect with the present moment.

ID
16d8823516a548cc
Source org
Russ Harris
Author
Russ Harris
Published
Not recorded
OA status
Not recorded
DOI
Not recorded
PMID
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PMCID
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Citations
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Automated checks only, not clinical endorsement or advice.

Cite this entry

BibTeX

@misc{allodium:16d8823516a548cc,
  title = {Dropping anchor - 4 minutes},
  author = {Russ Harris},
  organization = {Russ Harris},
  url = {https://www.actmindfully.com.au/wp-content/uploads/2023/08/Dropping-anchor-4-mins-Russ-Harris-The-Happiness-Trap.mp3}
}

RIS

TY  - GEN
TI  - Dropping anchor - 4 minutes
AU  - Russ Harris
PB  - Russ Harris
UR  - https://www.actmindfully.com.au/wp-content/uploads/2023/08/Dropping-anchor-4-mins-Russ-Harris-The-Happiness-Trap.mp3
ER  -

APA

Russ Harris (n.d.). Dropping anchor - 4 minutes. Russ Harris. https://www.actmindfully.com.au/wp-content/uploads/2023/08/Dropping-anchor-4-mins-Russ-Harris-The-Happiness-Trap.mp3

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