Grounding Exercise 2 (En)

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Open source

Overview

AI-generated summary, not a substitute for reading the source.

This audio resource provides a brief guided grounding exercise intended for clients, encouraging them to sit quietly and focus on their physical sensations and immediate environment. The guidance invites users to notice thoughts and feelings while engaging their senses through sight, sound, smell, and touch. It emphasizes present-moment awareness and the ability to choose movement.

ID
21c9d24c2f914060
Source org
World Health Organization
Author
Not recorded
Published
Not recorded
OA status
Not recorded
DOI
Not recorded
PMID
Not recorded
PMCID
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Citations
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Tags

Verification

Automated checks only, not clinical endorsement or advice.

Cite this entry

BibTeX

@misc{allodium:21c9d24c2f914060,
  title = {Grounding Exercise 2 (En)},
  organization = {World Health Organization},
  url = {http://terrance.who.int/mediacentre/audio/MSD/WHO-AUDIO_Stress_Management_Grounding_Exercise_2_(2%20minutes)_27APR2020.mp3}
}

RIS

TY  - GEN
TI  - Grounding Exercise 2 (En)
PB  - World Health Organization
UR  - http://terrance.who.int/mediacentre/audio/MSD/WHO-AUDIO_Stress_Management_Grounding_Exercise_2_(2%20minutes)_27APR2020.mp3
ER  -

APA

Grounding Exercise 2 (En). (n.d.). World Health Organization. http://terrance.who.int/mediacentre/audio/MSD/WHO-AUDIO_Stress_Management_Grounding_Exercise_2_(2%20minutes)_27APR2020.mp3

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