Unhooking from Unkind Thoughts (En)

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Overview

AI-generated summary, not a substitute for reading the source.

This audio resource from the World Health Organization uses Acceptance and Commitment Therapy principles to help listeners detach from self-critical thoughts. It guides users through a practice of acknowledging unkind internal narratives and grounding themselves in the present moment via sensory awareness and physical movement.

ID
a776e644391a43f6
Source org
World Health Organization
Author
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Published
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OA status
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DOI
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PMID
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PMCID
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Citations
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Cite this entry

BibTeX

@misc{allodium:a776e644391a43f6,
  title = {Unhooking from Unkind Thoughts (En)},
  organization = {World Health Organization},
  url = {http://terrance.who.int/mediacentre/audio/MSD/WHO-AUDIO_Stress%20Management_Unhooking_from_Unkind_Thoughts_27APR2020.mp3}
}

RIS

TY  - GEN
TI  - Unhooking from Unkind Thoughts (En)
PB  - World Health Organization
UR  - http://terrance.who.int/mediacentre/audio/MSD/WHO-AUDIO_Stress%20Management_Unhooking_from_Unkind_Thoughts_27APR2020.mp3
ER  -

APA

Unhooking from Unkind Thoughts (En). (n.d.). World Health Organization. http://terrance.who.int/mediacentre/audio/MSD/WHO-AUDIO_Stress%20Management_Unhooking_from_Unkind_Thoughts_27APR2020.mp3

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