Being Kind to Yourself (En)

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Open source

Overview

AI-generated summary, not a substitute for reading the source.

This audio resource guides listeners through a self-compassion exercise involving mindful self-talk and tactile grounding techniques. It encourages individuals to treat themselves with the same warmth and kindness they would offer a loved one, using hand placement on the body to reinforce feelings of support. The content is designed for clients seeking practical tools to manage difficult thoughts and emotions by fostering a befriending relationship with themselves.

ID
97dba8500c024a02
Source org
World Health Organization
Author
Not recorded
Published
Not recorded
OA status
Not recorded
DOI
Not recorded
PMID
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PMCID
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Citations
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Automated checks only, not clinical endorsement or advice.

Cite this entry

BibTeX

@misc{allodium:97dba8500c024a02,
  title = {Being Kind to Yourself (En)},
  organization = {World Health Organization},
  url = {http://terrance.who.int/mediacentre/audio/MSD/WHO-AUDIO_Stress_Management_Being_kind_to_yourself_27APR2020.mp3}
}

RIS

TY  - GEN
TI  - Being Kind to Yourself (En)
PB  - World Health Organization
UR  - http://terrance.who.int/mediacentre/audio/MSD/WHO-AUDIO_Stress_Management_Being_kind_to_yourself_27APR2020.mp3
ER  -

APA

Being Kind to Yourself (En). (n.d.). World Health Organization. http://terrance.who.int/mediacentre/audio/MSD/WHO-AUDIO_Stress_Management_Being_kind_to_yourself_27APR2020.mp3

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