Anxiety and Exercise

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Overview

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This CBT handout from the Centre for Clinical Interventions outlines how physical exercise can support anxiety management by improving mental health and increasing safety-related brain proteins. It provides practical guidance on integrating activity into daily routines, setting achievable goals, and leveraging social motivation to build habits. The resource also addresses common barriers, such as gym aversion, and notes that exercise may enhance outcomes when combined with standard treatments like medication or therapy.

ID
2d6bd42c866f4cd7
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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PMID
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PMCID
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Cite this entry

BibTeX

@misc{allodium:2d6bd42c866f4cd7,
  title = {Anxiety and Exercise},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Anxiety/Anxiety---Information-Sheets/Anxiety-Information-Sheet---12---Anxiety-and-Exercise.pdf}
}

RIS

TY  - GEN
TI  - Anxiety and Exercise
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Anxiety/Anxiety---Information-Sheets/Anxiety-Information-Sheet---12---Anxiety-and-Exercise.pdf
ER  -

APA

Anxiety and Exercise. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Anxiety/Anxiety---Information-Sheets/Anxiety-Information-Sheet---12---Anxiety-and-Exercise.pdf

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