When Adults Don’t Exercise: Behavioral Strategies to Increase Physical Activity in Sedentary Middle-Aged and Older Adults

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Overview

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This paper outlines a multicomponent behavioral framework designed to increase physical activity in sedentary middle-aged and older adults by addressing motivational and self-regulatory failures rather than knowledge deficits. The authors propose strategies such as social support, goal setting, cognitive restructuring, and personalized motivation to enhance exercise self-efficacy and long-term maintenance. The resource is intended for clinicians or researchers developing interventions to improve physical and psychological well-being in this demographic.

ID
5c71705dfc0d43dc
Source org
PubMed Central
Author
Margie E. Lachman (Brandeis University), Lewis A. Lipsitz (Harvard University), James Lubben (Boston College), Carmen Castaneda‐Sceppa (Northeastern University), Alan M. Jette (MGH Institute of Health Professions)
Published
2018-01-01
OA status
gold
DOI
10.1093/geroni/igy007
PMID
Not recorded
PMCID
Not recorded
Citations
193

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BibTeX

@article{allodium:5c71705dfc0d43dc,
  title = {When Adults Don’t Exercise: Behavioral Strategies to Increase Physical Activity in Sedentary Middle-Aged and Older Adults},
  author = {Margie E. Lachman and Lewis A. Lipsitz and James Lubben and Carmen Castaneda‐Sceppa and Alan M. Jette},
  year = {2018},
  journal = {PubMed Central},
  doi = {10.1093/geroni/igy007},
  url = {https://doi.org/10.1093/geroni/igy007}
}

RIS

TY  - JOUR
TI  - When Adults Don’t Exercise: Behavioral Strategies to Increase Physical Activity in Sedentary Middle-Aged and Older Adults
AU  - Lachman, Margie E.
AU  - Lipsitz, Lewis A.
AU  - Lubben, James
AU  - Castaneda‐Sceppa, Carmen
AU  - Jette, Alan M.
PY  - 2018
PB  - PubMed Central
DO  - 10.1093/geroni/igy007
UR  - https://doi.org/10.1093/geroni/igy007
ER  -

APA

Lachman, M. E., Lipsitz, L. A., Lubben, J., Castaneda‐Sceppa, C., & Jette, A. M. (2018). When Adults Don’t Exercise: Behavioral Strategies to Increase Physical Activity in Sedentary Middle-Aged and Older Adults. PubMed Central. https://doi.org/10.1093/geroni/igy007

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