Towards a physically more active lifestyle based on one’s own values: the results of a randomized controlled trial among physically inactive adults

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This randomized controlled trial evaluates a value-based intervention grounded in Acceptance and Commitment Therapy (ACT) for physically inactive adults aged 30 to 50. The study compares the effects of standard feedback alone versus feedback combined with six group sessions and self-monitoring tools over nine weeks. Results indicate that while both groups increased physical activity, the ACT-integrated group showed greater improvements in exercise-related cognitions and more stable behavior changes among non-depressive participants.

ID
2edebd1192674aed
Source org
PubMed Central
Author
Anu Kangasniemi (University of Jyväskylä), Raimo Lappalainen (University of Jyväskylä), Anna Kankaanpää (LIKES – Foundation for Sport and Health Sciences), Asko Tolvanen (University of Jyväskylä), Tuija Tammelin (LIKES – Foundation for Sport and Health Sciences)
Published
2015-03-16
OA status
gold
DOI
10.1186/s12889-015-1604-x
PMID
Not recorded
PMCID
Not recorded
Citations
37

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BibTeX

@article{allodium:2edebd1192674aed,
  title = {Towards a physically more active lifestyle based on one’s own values: the results of a randomized controlled trial among physically inactive adults},
  author = {Anu Kangasniemi and Raimo Lappalainen and Anna Kankaanpää and Asko Tolvanen and Tuija Tammelin},
  year = {2015},
  journal = {PubMed Central},
  doi = {10.1186/s12889-015-1604-x},
  url = {https://doi.org/10.1186/s12889-015-1604-x}
}

RIS

TY  - JOUR
TI  - Towards a physically more active lifestyle based on one’s own values: the results of a randomized controlled trial among physically inactive adults
AU  - Kangasniemi, Anu
AU  - Lappalainen, Raimo
AU  - Kankaanpää, Anna
AU  - Tolvanen, Asko
AU  - Tammelin, Tuija
PY  - 2015
PB  - PubMed Central
DO  - 10.1186/s12889-015-1604-x
UR  - https://doi.org/10.1186/s12889-015-1604-x
ER  -

APA

Kangasniemi, A., Lappalainen, R., Kankaanpää, A., Tolvanen, A., & Tammelin, T. (2015). Towards a physically more active lifestyle based on one’s own values: the results of a randomized controlled trial among physically inactive adults. PubMed Central. https://doi.org/10.1186/s12889-015-1604-x

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