Empowering Movement: Enhancing Young Adults’ Physical Activity through Self-Determination Theory and Acceptance and Commitment Therapy-Based Intervention

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This paper describes a qualitative study evaluating the 'Running Minds' program, which integrates Self-Determination Theory and Acceptance and Commitment Therapy to promote physical activity in young adults. The authors conducted post-intervention interviews with twelve participants aged 20-35 to explore motivational and psychological barriers. The findings highlight themes such as value alignment, social connectedness, and increased motivation, suggesting the intervention's potential for enhancing adherence to exercise.

ID
670aa2a5e57c4357
Source org
OpenAlex
Author
Dalit Lev-Arey (Academic College of Tel Aviv-Yafo), Tomer Gutman (Academic College of Tel Aviv-Yafo), Orr Levental (Tel Hai Academic College)
Published
2024-02-10
OA status
gold
DOI
10.3390/bs14020130
PMID
Not recorded
PMCID
Not recorded
Citations
24

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BibTeX

@article{allodium:670aa2a5e57c4357,
  title = {Empowering Movement: Enhancing Young Adults’ Physical Activity through Self-Determination Theory and Acceptance and Commitment Therapy-Based Intervention},
  author = {Dalit Lev-Arey and Tomer Gutman and Orr Levental},
  year = {2024},
  journal = {OpenAlex},
  doi = {10.3390/bs14020130},
  url = {https://doi.org/10.3390/bs14020130}
}

RIS

TY  - JOUR
TI  - Empowering Movement: Enhancing Young Adults’ Physical Activity through Self-Determination Theory and Acceptance and Commitment Therapy-Based Intervention
AU  - Lev-Arey, Dalit
AU  - Gutman, Tomer
AU  - Levental, Orr
PY  - 2024
PB  - OpenAlex
DO  - 10.3390/bs14020130
UR  - https://doi.org/10.3390/bs14020130
ER  -

APA

Lev-Arey, D., Gutman, T., & Levental, O. (2024). Empowering Movement: Enhancing Young Adults’ Physical Activity through Self-Determination Theory and Acceptance and Commitment Therapy-Based Intervention. OpenAlex. https://doi.org/10.3390/bs14020130

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