Module 5: Reducing Physical Tension

cbthandoutclienttier 1link ok

Open source

Overview

AI-generated summary, not a substitute for reading the source.

This CBT handout from the Centre for Clinical Interventions guides readers through identifying and managing physical tension associated with anxiety or anger. It includes a body scan checklist to locate areas of tightness and lists various relaxation strategies such as progressive muscle relaxation, slow breathing, and visualization.

ID
a2a44e543fcb46e8
Source org
Centre for Clinical Interventions
Author
Not recorded
Published
Not recorded
OA status
Not recorded
DOI
Not recorded
PMID
Not recorded
PMCID
Not recorded
Citations
Not recorded

Tags

Verification

Automated checks only, not clinical endorsement or advice.

Cite this entry

BibTeX

@misc{allodium:a2a44e543fcb46e8,
  title = {Module 5: Reducing Physical Tension},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Assert-Yourself/Assert-Yourself---05---Reducing-Physical-Tension.pdf}
}

RIS

TY  - GEN
TI  - Module 5: Reducing Physical Tension
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Assert-Yourself/Assert-Yourself---05---Reducing-Physical-Tension.pdf
ER  -

APA

Module 5: Reducing Physical Tension. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Assert-Yourself/Assert-Yourself---05---Reducing-Physical-Tension.pdf

Related entries

More like this