Module 4: How to Behave More Assertively

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Overview

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This CBT handout from the Centre for Clinical Interventions outlines general assertiveness techniques designed for individuals seeking to improve their communication skills. It defines specific methods such as basic, empathic, and discrepancy assertions, while emphasizing the importance of matching nonverbal cues like tone and posture to verbal content. The resource provides examples of 'I' statements and advises practicing these skills in low-stakes situations before applying them to more emotionally charged contexts.

ID
8e3bd712bdd34749
Source org
Centre for Clinical Interventions
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Cite this entry

BibTeX

@misc{allodium:8e3bd712bdd34749,
  title = {Module 4: How to Behave More Assertively},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Assert-Yourself/Assert-Yourself---04---How-to-Behave-More-Assertively.pdf}
}

RIS

TY  - GEN
TI  - Module 4: How to Behave More Assertively
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Assert-Yourself/Assert-Yourself---04---How-to-Behave-More-Assertively.pdf
ER  -

APA

Module 4: How to Behave More Assertively. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Assert-Yourself/Assert-Yourself---04---How-to-Behave-More-Assertively.pdf

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