Module 3: How to Think More Assertively

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Overview

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This CBT handout from the Centre for Clinical Interventions explores unassertive thinking patterns that may hinder individuals from expressing their needs or feelings. It lists common cognitive distortions, such as fear of burdening others or being ridiculed, and encourages readers to identify their own limiting beliefs. The resource serves as a self-help guide for clients to recognize these thoughts before moving on to behavioral exercises.

ID
92e322cf51ea4e15
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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Cite this entry

BibTeX

@misc{allodium:92e322cf51ea4e15,
  title = {Module 3: How to Think More Assertively},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Assert-Yourself/Assert-Yourself---03---How-to-Think-More-Assertively.pdf}
}

RIS

TY  - GEN
TI  - Module 3: How to Think More Assertively
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Assert-Yourself/Assert-Yourself---03---How-to-Think-More-Assertively.pdf
ER  -

APA

Module 3: How to Think More Assertively. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Assert-Yourself/Assert-Yourself---03---How-to-Think-More-Assertively.pdf

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