The Immediate Impact of App-Based Psychotherapeutic Exercises on Anxiety: An RCT

cbtpapercliniciantier 3link ok

Open source

Overview

AI-generated summary, not a substitute for reading the source.

This randomized controlled trial evaluates the immediate impact of twelve distinct psychotherapeutic exercises within the Mind Ease app on anxiety reduction compared to reading and measurement-only controls. The study, which included 1,092 participants, reports that all tested interventions significantly lowered anxiety levels, with mindfulness techniques generally demonstrating larger effect sizes than cognitive restructuring. The resource is intended for readers interested in the comparative efficacy of specific digital CBT-based exercises for acute symptom relief.

ID
7660ff5314254fb1
Source org
PubMed Central
Author
Julia Fabienne Sandkühler (University of Bonn), Fabian Kahl (Universität Hamburg), Magda Zena Sadurska (City College of New York), Peter Brietbart (Brighton and Sussex Medical School), Spencer Greenberg (Brighton and Sussex Medical School), Jan Brauner (University of Oxford)
Published
2025-01-01
OA status
hybrid
DOI
10.1155/da/5586831
PMID
Not recorded
PMCID
Not recorded
Citations
2

Tags

Verification

Automated checks only, not clinical endorsement or advice.

Cite this entry

BibTeX

@article{allodium:7660ff5314254fb1,
  title = {The Immediate Impact of App-Based Psychotherapeutic Exercises on Anxiety: An RCT},
  author = {Julia Fabienne Sandkühler and Fabian Kahl and Magda Zena Sadurska and Peter Brietbart and Spencer Greenberg and Jan Brauner},
  year = {2025},
  journal = {PubMed Central},
  doi = {10.1155/da/5586831},
  url = {https://doi.org/10.1155/da/5586831}
}

RIS

TY  - JOUR
TI  - The Immediate Impact of App-Based Psychotherapeutic Exercises on Anxiety: An RCT
AU  - Sandkühler, Julia Fabienne
AU  - Kahl, Fabian
AU  - Sadurska, Magda Zena
AU  - Brietbart, Peter
AU  - Greenberg, Spencer
AU  - Brauner, Jan
PY  - 2025
PB  - PubMed Central
DO  - 10.1155/da/5586831
UR  - https://doi.org/10.1155/da/5586831
ER  -

APA

Sandkühler, J. F., Kahl, F., Sadurska, M. Z., Brietbart, P., Greenberg, S., & Brauner, J. (2025). The Immediate Impact of App-Based Psychotherapeutic Exercises on Anxiety: An RCT. PubMed Central. https://doi.org/10.1155/da/5586831

Related entries

More like this