A Self-Compassion and Mindfulness-Based Cognitive Mobile Intervention (Serene) for Depression, Anxiety, and Stress: Promoting Adaptive Emotional Regulation and Wisdom

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This randomized controlled trial evaluates 'Serene,' a mobile application integrating mindfulness, self-compassion, and cognitive restructuring techniques for managing depression, anxiety, and stress. The study compares a four-week intervention group against a wait-list control, measuring outcomes such as depressive symptoms, self-compassion, and emotional regulation. Results indicate significant improvements in self-compassion and reductions in depressive symptoms within the intervention group compared to controls.

ID
cd7290e7514048d3
Source org
PubMed Central
Author
Mohamed Al-Refae (University of Toronto), Amr Al-Refae (University of Toronto), Melanie Munroe (University of Toronto), Nicole Sardella (University of Toronto), Michel Ferrari (University of Toronto)
Published
2021-03-22
OA status
gold
DOI
10.3389/fpsyg.2021.648087
PMID
Not recorded
PMCID
Not recorded
Citations
75

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BibTeX

@article{allodium:cd7290e7514048d3,
  title = {A Self-Compassion and Mindfulness-Based Cognitive Mobile Intervention (Serene) for Depression, Anxiety, and Stress: Promoting Adaptive Emotional Regulation and Wisdom},
  author = {Mohamed Al-Refae and Amr Al-Refae and Melanie Munroe and Nicole Sardella and Michel Ferrari},
  year = {2021},
  journal = {PubMed Central},
  doi = {10.3389/fpsyg.2021.648087},
  url = {https://doi.org/10.3389/fpsyg.2021.648087}
}

RIS

TY  - JOUR
TI  - A Self-Compassion and Mindfulness-Based Cognitive Mobile Intervention (Serene) for Depression, Anxiety, and Stress: Promoting Adaptive Emotional Regulation and Wisdom
AU  - Al-Refae, Mohamed
AU  - Al-Refae, Amr
AU  - Munroe, Melanie
AU  - Sardella, Nicole
AU  - Ferrari, Michel
PY  - 2021
PB  - PubMed Central
DO  - 10.3389/fpsyg.2021.648087
UR  - https://doi.org/10.3389/fpsyg.2021.648087
ER  -

APA

Al-Refae, M., Al-Refae, A., Munroe, M., Sardella, N., & Ferrari, M. (2021). A Self-Compassion and Mindfulness-Based Cognitive Mobile Intervention (Serene) for Depression, Anxiety, and Stress: Promoting Adaptive Emotional Regulation and Wisdom. PubMed Central. https://doi.org/10.3389/fpsyg.2021.648087

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