Effects of an 8-Week App-Based Mindfulness Intervention on Mental Health in Working Women: Randomized Controlled Trial

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This randomized controlled trial evaluates an 8-week smartphone app-based mindfulness intervention for working women, comparing outcomes against a waitlist control group. The study assesses changes in general psychological well-being, work-related metrics, and family-related indicators through web-based questionnaires. Results indicate significant improvements in life satisfaction and reductions in perceived stress, depressive and anxiety symptoms, and trait anger among participants.

ID
c08a737109b04776
Source org
PubMed Central
Author
Riko Uwagawa (Japan Graduate School of Education University), Koichiro Adachi (Japan Graduate School of Education University), Mariko Shimoda (Japan Graduate School of Education University), Ryu Takizawa (King's College London)
Published
2025-11-24
OA status
gold
DOI
10.2196/62814
PMID
Not recorded
PMCID
Not recorded
Citations
0

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BibTeX

@article{allodium:c08a737109b04776,
  title = {Effects of an 8-Week App-Based Mindfulness Intervention on Mental Health in Working Women: Randomized Controlled Trial},
  author = {Riko Uwagawa and Koichiro Adachi and Mariko Shimoda and Ryu Takizawa},
  year = {2025},
  journal = {PubMed Central},
  doi = {10.2196/62814},
  url = {https://doi.org/10.2196/62814}
}

RIS

TY  - JOUR
TI  - Effects of an 8-Week App-Based Mindfulness Intervention on Mental Health in Working Women: Randomized Controlled Trial
AU  - Uwagawa, Riko
AU  - Adachi, Koichiro
AU  - Shimoda, Mariko
AU  - Takizawa, Ryu
PY  - 2025
PB  - PubMed Central
DO  - 10.2196/62814
UR  - https://doi.org/10.2196/62814
ER  -

APA

Uwagawa, R., Adachi, K., Shimoda, M., & Takizawa, R. (2025). Effects of an 8-Week App-Based Mindfulness Intervention on Mental Health in Working Women: Randomized Controlled Trial. PubMed Central. https://doi.org/10.2196/62814

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