Effectiveness of online mindfulness-based interventions in improving mental health: A review and meta-analysis of randomised controlled trials

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This meta-analysis reviews fifteen randomized controlled trials to evaluate the effectiveness of internet-delivered mindfulness-based interventions on mental health outcomes. The study reports small but significant beneficial effects on depression, anxiety, well-being, and mindfulness, with a moderate effect observed for stress reduction. It further examines how intervention guidance levels and session counts influence these results.

ID
a2ac87e549414e82
Source org
OpenAlex
Author
Marcel Spijkerman (University of Twente), Wendy Pots (University of Twente), Ernst T. Bohlmeijer (University of Twente)
Published
2016-04-01
OA status
hybrid
DOI
10.1016/j.cpr.2016.03.009
PMID
Not recorded
PMCID
Not recorded
Citations
1040

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BibTeX

@article{allodium:a2ac87e549414e82,
  title = {Effectiveness of online mindfulness-based interventions in improving mental health: A review and meta-analysis of randomised controlled trials},
  author = {Marcel Spijkerman and Wendy Pots and Ernst T. Bohlmeijer},
  year = {2016},
  journal = {OpenAlex},
  doi = {10.1016/j.cpr.2016.03.009},
  url = {https://doi.org/10.1016/j.cpr.2016.03.009}
}

RIS

TY  - JOUR
TI  - Effectiveness of online mindfulness-based interventions in improving mental health: A review and meta-analysis of randomised controlled trials
AU  - Spijkerman, Marcel
AU  - Pots, Wendy
AU  - Bohlmeijer, Ernst T.
PY  - 2016
PB  - OpenAlex
DO  - 10.1016/j.cpr.2016.03.009
UR  - https://doi.org/10.1016/j.cpr.2016.03.009
ER  -

APA

Spijkerman, M., Pots, W., & Bohlmeijer, E. T. (2016). Effectiveness of online mindfulness-based interventions in improving mental health: A review and meta-analysis of randomised controlled trials. OpenAlex. https://doi.org/10.1016/j.cpr.2016.03.009

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