Efficacy of Virtual Reality–Based Mindfulness Interventions: Systematic Review and Meta-Analysis

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This systematic review and meta-analysis evaluates the psychological effects of virtual reality-based mindfulness interventions (VRbMIs) using data from 35 studies published between 2023 and 2025. The authors report that VRbMIs are associated with significant reductions in negative affect and increases in state mindfulness, while effects on depression, stress, and anxiety were small to moderate and statistically nonsignificant. The resource highlights methodological heterogeneity across included studies and calls for standardized reporting and larger trials to strengthen the evidence base.

ID
3fae4e7d38d64e20
Source org
PubMed Central
Author
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OA status
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DOI
10.2196/90003
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BibTeX

@article{allodium:3fae4e7d38d64e20,
  title = {Efficacy of Virtual Reality–Based Mindfulness Interventions: Systematic Review and Meta-Analysis},
  journal = {PubMed Central},
  doi = {10.2196/90003},
  url = {https://doi.org/10.2196/90003}
}

RIS

TY  - JOUR
TI  - Efficacy of Virtual Reality–Based Mindfulness Interventions: Systematic Review and Meta-Analysis
PB  - PubMed Central
DO  - 10.2196/90003
UR  - https://doi.org/10.2196/90003
ER  -

APA

Efficacy of Virtual Reality–Based Mindfulness Interventions: Systematic Review and Meta-Analysis. (n.d.). PubMed Central. https://doi.org/10.2196/90003

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