Mindfulness-Based Stress Reduction as a Stress Management Intervention for Healthy Individuals

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This paper reviews 17 quantitative studies published between 2009 and 2014 to evaluate Mindfulness-Based Stress Reduction (MBSR) as a stress management intervention for healthy individuals. The authors note that while the reviewed research had limitations such as small sample sizes and varied designs, most studies reported positive psychological or physiological outcomes related to anxiety and stress. The resource is intended for readers interested in an overview of existing evidence regarding MBSR efficacy.

ID
531e39109b394e8e
Source org
OpenAlex
Author
Manoj Sharma (University of Cincinnati), Sarah E. Rush (University of Alabama)
Published
2014-07-22
OA status
bronze
DOI
10.1177/2156587214543143
PMID
Not recorded
PMCID
Not recorded
Citations
345

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Cite this entry

BibTeX

@article{allodium:531e39109b394e8e,
  title = {Mindfulness-Based Stress Reduction as a Stress Management Intervention for Healthy Individuals},
  author = {Manoj Sharma and Sarah E. Rush},
  year = {2014},
  journal = {OpenAlex},
  doi = {10.1177/2156587214543143},
  url = {https://doi.org/10.1177/2156587214543143}
}

RIS

TY  - JOUR
TI  - Mindfulness-Based Stress Reduction as a Stress Management Intervention for Healthy Individuals
AU  - Sharma, Manoj
AU  - Rush, Sarah E.
PY  - 2014
PB  - OpenAlex
DO  - 10.1177/2156587214543143
UR  - https://doi.org/10.1177/2156587214543143
ER  -

APA

Sharma, M., & Rush, S. E. (2014). Mindfulness-Based Stress Reduction as a Stress Management Intervention for Healthy Individuals. OpenAlex. https://doi.org/10.1177/2156587214543143

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