Gender differences in the influence of app-based mindfulness meditation on emotion regulation: a randomised controlled trial

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This randomized controlled trial examines whether gender moderates the effects of a four-week, app-based mindfulness intervention on emotion regulation and cognitive flexibility among 300 Japanese workers. The study reports exploratory findings suggesting that women may experience greater improvements in these areas compared to men, although these results did not survive correction for multiple testing. The resource is intended for researchers or clinicians interested in digital mental health interventions and individual differences.

ID
fcc93888e9da453f
Source org
PubMed Central
Author
Koichiro Adachi (The University of Tokyo), Takumu Kurosawa (Japan Graduate School of Education University), Ryu Takizawa (King's College London)
Published
2026-04-06
OA status
gold
DOI
10.1038/s41598-026-46317-z
PMID
Not recorded
PMCID
Not recorded
Citations
0

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BibTeX

@article{allodium:fcc93888e9da453f,
  title = {Gender differences in the influence of app-based mindfulness meditation on emotion regulation: a randomised controlled trial},
  author = {Koichiro Adachi and Takumu Kurosawa and Ryu Takizawa},
  year = {2026},
  journal = {PubMed Central},
  doi = {10.1038/s41598-026-46317-z},
  url = {https://doi.org/10.1038/s41598-026-46317-z}
}

RIS

TY  - JOUR
TI  - Gender differences in the influence of app-based mindfulness meditation on emotion regulation: a randomised controlled trial
AU  - Adachi, Koichiro
AU  - Kurosawa, Takumu
AU  - Takizawa, Ryu
PY  - 2026
PB  - PubMed Central
DO  - 10.1038/s41598-026-46317-z
UR  - https://doi.org/10.1038/s41598-026-46317-z
ER  -

APA

Adachi, K., Kurosawa, T., & Takizawa, R. (2026). Gender differences in the influence of app-based mindfulness meditation on emotion regulation: a randomised controlled trial. PubMed Central. https://doi.org/10.1038/s41598-026-46317-z

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