Behavioural Activation: Fun and Achievement

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Overview

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This handout explains how increasing activity levels can help alleviate depressive symptoms by fostering a sense of mastery and pleasure. It distinguishes between enjoyable activities and those that provide a sense of achievement, such as completing household chores or managing finances. The resource is designed for clients to understand the rationale behind Behavioral Activation and encourages starting with simple tasks to overcome initial inertia.

ID
7993a30c15ee48d7
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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PMID
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PMCID
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Citations
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Cite this entry

BibTeX

@misc{allodium:7993a30c15ee48d7,
  title = {Behavioural Activation: Fun and Achievement},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Depression/Depression---Information-Sheets/Depression-Information-Sheet--05--Behavioural-Activation-Fun--Achievement.pdf}
}

RIS

TY  - GEN
TI  - Behavioural Activation: Fun and Achievement
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Depression/Depression---Information-Sheets/Depression-Information-Sheet--05--Behavioural-Activation-Fun--Achievement.pdf
ER  -

APA

Behavioural Activation: Fun and Achievement. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Depression/Depression---Information-Sheets/Depression-Information-Sheet--05--Behavioural-Activation-Fun--Achievement.pdf

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