MyBriefCBT — Engaging in Activities to Improve Mood (Behavioral Activation)

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Overview

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This VA South Central MIRECC worksheet outlines a Behavioral Activation session focused on engaging in activities to improve mood. It provides a structured roadmap for clinicians and clients, including agenda setting, mood check-ins, and the development of SMART goals. The resource uses case examples of veterans Dave and Danielle to illustrate how identifying desired activities can help break cycles of avoidance and low motivation.

ID
0af827fdae684f60
Source org
VA South Central MIRECC — Brief CBT / Behavioral Activation
Author
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Published
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OA status
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DOI
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PMID
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Cite this entry

BibTeX

@misc{allodium:0af827fdae684f60,
  title = {MyBriefCBT — Engaging in Activities to Improve Mood (Behavioral Activation)},
  organization = {VA South Central MIRECC — Brief CBT / Behavioral Activation},
  url = {https://www.mirecc.va.gov/MIRECC/VISN16/docs/mybriefcbt-improving-mood.pdf}
}

RIS

TY  - GEN
TI  - MyBriefCBT — Engaging in Activities to Improve Mood (Behavioral Activation)
PB  - VA South Central MIRECC — Brief CBT / Behavioral Activation
UR  - https://www.mirecc.va.gov/MIRECC/VISN16/docs/mybriefcbt-improving-mood.pdf
ER  -

APA

MyBriefCBT — Engaging in Activities to Improve Mood (Behavioral Activation). (n.d.). VA South Central MIRECC — Brief CBT / Behavioral Activation. https://www.mirecc.va.gov/MIRECC/VISN16/docs/mybriefcbt-improving-mood.pdf

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