What are Core Beliefs?

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Overview

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This CBT handout from the Centre for Clinical Interventions explains core beliefs as rigid, deeply held views about oneself and the world that influence emotional distress. It guides clients through identifying these beliefs by analyzing patterns in thought diaries and using downward arrow questions to find underlying themes. The resource also outlines a method for challenging these beliefs by listing contradictory experiences, while noting that professional support may be needed if the process becomes too difficult.

ID
cefa23cb98c54240
Source org
Centre for Clinical Interventions
Author
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Cite this entry

BibTeX

@misc{allodium:cefa23cb98c54240,
  title = {What are Core Beliefs?},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Social-Anxiety/Social-Anxiety---Information-Sheets/Social-Anxiety-Information-Sheet---10---What-are-Core-Beliefs.pdf}
}

RIS

TY  - GEN
TI  - What are Core Beliefs?
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Social-Anxiety/Social-Anxiety---Information-Sheets/Social-Anxiety-Information-Sheet---10---What-are-Core-Beliefs.pdf
ER  -

APA

What are Core Beliefs?. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Social-Anxiety/Social-Anxiety---Information-Sheets/Social-Anxiety-Information-Sheet---10---What-are-Core-Beliefs.pdf

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