Acceptance and Commitment Therapy (ACT) Improves Sleep Quality, Experiential Avoidance, and Emotion Regulation in Individuals with Insomnia—Results from a Randomized Interventional Study

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This randomized study examines the effects of Acceptance and Commitment Therapy (ACT) on individuals diagnosed with insomnia, comparing outcomes to an active control group. The resource details changes in sleep quality, experiential avoidance, emotion regulation, and dysfunctional sleep beliefs over an eight-week intervention period and a subsequent follow-up. It is intended for readers interested in clinical research findings regarding ACT's impact on these specific psychological and physiological markers.

ID
f40bf8f797f445c1
Source org
PubMed Central
Author
Ali Zakiei (Kermanshah University of Medical Sciences), Habibolah Khazaie (Kermanshah University of Medical Sciences), Masoumeh Rostampour (Kermanshah University of Medical Sciences), Sakari Lemola (Bielefeld University), Maryam Esmaeili (University of Isfahan), Kenneth M. Dürsteler (University of Basel), Annette Beatrix Brühl (University of Basel), Dena Sadeghi Bahmani (University of Basel), Serge Brand (University of Basel)
Published
2021-02-09
OA status
gold
DOI
10.3390/life11020133
PMID
Not recorded
PMCID
Not recorded
Citations
85

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BibTeX

@article{allodium:f40bf8f797f445c1,
  title = {Acceptance and Commitment Therapy (ACT) Improves Sleep Quality, Experiential Avoidance, and Emotion Regulation in Individuals with Insomnia—Results from a Randomized Interventional Study},
  author = {Ali Zakiei and Habibolah Khazaie and Masoumeh Rostampour and Sakari Lemola and Maryam Esmaeili and Kenneth M. Dürsteler and Annette Beatrix Brühl and Dena Sadeghi Bahmani and Serge Brand},
  year = {2021},
  journal = {PubMed Central},
  doi = {10.3390/life11020133},
  url = {https://doi.org/10.3390/life11020133}
}

RIS

TY  - JOUR
TI  - Acceptance and Commitment Therapy (ACT) Improves Sleep Quality, Experiential Avoidance, and Emotion Regulation in Individuals with Insomnia—Results from a Randomized Interventional Study
AU  - Zakiei, Ali
AU  - Khazaie, Habibolah
AU  - Rostampour, Masoumeh
AU  - Lemola, Sakari
AU  - Esmaeili, Maryam
AU  - Dürsteler, Kenneth M.
AU  - Brühl, Annette Beatrix
AU  - Bahmani, Dena Sadeghi
AU  - Brand, Serge
PY  - 2021
PB  - PubMed Central
DO  - 10.3390/life11020133
UR  - https://doi.org/10.3390/life11020133
ER  -

APA

Zakiei, A., Khazaie, H., Rostampour, M., Lemola, S., Esmaeili, M., Dürsteler, K. M., Brühl, A. B., Bahmani, D. S., & Brand, S. (2021). Acceptance and Commitment Therapy (ACT) Improves Sleep Quality, Experiential Avoidance, and Emotion Regulation in Individuals with Insomnia—Results from a Randomized Interventional Study. PubMed Central. https://doi.org/10.3390/life11020133

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