Module 4: Reducing Your Focus on Health Symptoms and Worries

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Overview

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This CBT handout from the Centre for Clinical Interventions outlines strategies for reducing health anxiety by decreasing focus on bodily symptoms and worries. It explains how attention to sensations can amplify anxiety and introduces techniques such as attention training, mundane task focusing, and postponing health concerns. The resource is designed for clients seeking to break the cycle of health-related preoccupation.

ID
049c8edbc36d4ef3
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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Cite this entry

BibTeX

@misc{allodium:049c8edbc36d4ef3,
  title = {Module 4: Reducing Your Focus on Health Symptoms and Worries},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Helping-Health-Anxiety/Helping-Health-Anxiety---04---Reducing-Your-Focus-on-Health-Symptoms-and-Worries.pdf}
}

RIS

TY  - GEN
TI  - Module 4: Reducing Your Focus on Health Symptoms and Worries
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Helping-Health-Anxiety/Helping-Health-Anxiety---04---Reducing-Your-Focus-on-Health-Symptoms-and-Worries.pdf
ER  -

APA

Module 4: Reducing Your Focus on Health Symptoms and Worries. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Helping-Health-Anxiety/Helping-Health-Anxiety---04---Reducing-Your-Focus-on-Health-Symptoms-and-Worries.pdf

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