Module 9: Healthy Living and Self-Management Planning
Overview
This handout from the Centre for Clinical Interventions serves as the final module of a CBT-based program for health anxiety, focusing on healthy living and self-management planning. It revisits the maintenance cycle of health anxiety and outlines strategies to reverse negative patterns through sustained effort. The resource includes a self-management plan and summary of concepts for clients to use in maintaining progress.
- ID
1dbb49eb0d984b0c- Source org
- Centre for Clinical Interventions
- Author
- Not recorded
- Published
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- OA status
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- DOI
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- PMID
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- legitimacykeep via unknown · score 1 · checked_at unknown
- linkok via http-check · 2026-07-21T15:52:31.592259+00:00
Cite this entry
BibTeX
@misc{allodium:1dbb49eb0d984b0c,
title = {Module 9: Healthy Living and Self-Management Planning},
organization = {Centre for Clinical Interventions},
url = {https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Helping-Health-Anxiety/Helping-Health-Anxiety---09---Healthy-Living-and-Self-Management-Planning.pdf}
}RIS
TY - GEN TI - Module 9: Healthy Living and Self-Management Planning PB - Centre for Clinical Interventions UR - https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Helping-Health-Anxiety/Helping-Health-Anxiety---09---Healthy-Living-and-Self-Management-Planning.pdf ER -
APA
Module 9: Healthy Living and Self-Management Planning. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Helping-Health-Anxiety/Helping-Health-Anxiety---09---Healthy-Living-and-Self-Management-Planning.pdf
Related entries
- Module 3: What Keeps Health Anxiety Going?
- Module 1: Understanding Health Anxiety
- Module 2: How Health Anxiety Develops
- Module 5: Re-evaluating Unhelpful Health Related Thinking
- Module 9: Healthy Self-Esteem
- Module 9: Self Management
- Module 8: Adjusting Health Rules and Assumptions
- Module 4: Reducing Your Focus on Health Symptoms and Worries
- Module 6: Reducing Checking and Reassurance Seeking
- Module 7: Self-Management Planning