Effects of a mobile-based self-management program on mental health in young adults: a randomized controlled trial

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This randomized controlled trial evaluates DodaMe, a four-week mobile-based self-management program integrating positive psychology and behavioral activation for young adults in South Korea with elevated stress. The study assessed outcomes including stress, depression, anxiety, and resilience among 179 participants compared to a wait-list control group. Results indicated a small, significant improvement in resilience, while reductions in stress, depression, and anxiety were not statistically significant. The resource describes the intervention's design, implementation, and participant feedback regarding usability.

ID
0503e51a33274429
Source org
PubMed Central
Author
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Published
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OA status
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DOI
10.3389/fpubh.2026.1830292
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BibTeX

@article{allodium:0503e51a33274429,
  title = {Effects of a mobile-based self-management program on mental health in young adults: a randomized controlled trial},
  journal = {PubMed Central},
  doi = {10.3389/fpubh.2026.1830292},
  url = {https://doi.org/10.3389/fpubh.2026.1830292}
}

RIS

TY  - JOUR
TI  - Effects of a mobile-based self-management program on mental health in young adults: a randomized controlled trial
PB  - PubMed Central
DO  - 10.3389/fpubh.2026.1830292
UR  - https://doi.org/10.3389/fpubh.2026.1830292
ER  -

APA

Effects of a mobile-based self-management program on mental health in young adults: a randomized controlled trial. (n.d.). PubMed Central. https://doi.org/10.3389/fpubh.2026.1830292

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