Mobile Mental Wellness Training for Stress Management: Feasibility and Design Implications Based on a One-Month Field Study

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This paper reports on a one-month field study evaluating the feasibility, usage, and user acceptance of 'Oiva,' a mobile application based on Acceptance and Commitment Therapy (ACT) for stress management. The study involved 15 working-age participants who completed brief exercises, with outcomes measured via usage logs and validated questionnaires assessing stress, life satisfaction, and psychological flexibility. Results indicated significant improvements in stress ratings and life satisfaction, alongside positive user feedback regarding ease of use and acceptability.

ID
45099687d0bc4cb4
Source org
OpenAlex
Author
Aino Ahtinen (VTT Technical Research Centre of Finland), Elina Mattila (VTT Technical Research Centre of Finland), Pasi Välkkynen (VTT Technical Research Centre of Finland), Kirsikka Kaipainen (VTT Technical Research Centre of Finland), Toni Vanhala (VTT Technical Research Centre of Finland), Miíkka Ermes (VTT Technical Research Centre of Finland), Essi Sairanen (University of Jyväskylä), Tero Myllymäki (University of Jyväskylä), Raimo Lappalainen (University of Jyväskylä)
Published
2013-07-10
OA status
gold
DOI
10.2196/mhealth.2596
PMID
Not recorded
PMCID
Not recorded
Citations
190

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BibTeX

@article{allodium:45099687d0bc4cb4,
  title = {Mobile Mental Wellness Training for Stress Management: Feasibility and Design Implications Based on a One-Month Field Study},
  author = {Aino Ahtinen and Elina Mattila and Pasi Välkkynen and Kirsikka Kaipainen and Toni Vanhala and Miíkka Ermes and Essi Sairanen and Tero Myllymäki and Raimo Lappalainen},
  year = {2013},
  journal = {OpenAlex},
  doi = {10.2196/mhealth.2596},
  url = {https://doi.org/10.2196/mhealth.2596}
}

RIS

TY  - JOUR
TI  - Mobile Mental Wellness Training for Stress Management: Feasibility and Design Implications Based on a One-Month Field Study
AU  - Ahtinen, Aino
AU  - Mattila, Elina
AU  - Välkkynen, Pasi
AU  - Kaipainen, Kirsikka
AU  - Vanhala, Toni
AU  - Ermes, Miíkka
AU  - Sairanen, Essi
AU  - Myllymäki, Tero
AU  - Lappalainen, Raimo
PY  - 2013
PB  - OpenAlex
DO  - 10.2196/mhealth.2596
UR  - https://doi.org/10.2196/mhealth.2596
ER  -

APA

Ahtinen, A., Mattila, E., Välkkynen, P., Kaipainen, K., Vanhala, T., Ermes, M., Sairanen, E., Myllymäki, T., & Lappalainen, R. (2013). Mobile Mental Wellness Training for Stress Management: Feasibility and Design Implications Based on a One-Month Field Study. OpenAlex. https://doi.org/10.2196/mhealth.2596

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