From Better Sleep to Improved Mood: A Review of the Biopsychosocial Pathways for Cognitive Behavioral Therapy for Insomnia’s Antidepressant Effects

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This review examines the biopsychosocial mechanisms through which Cognitive Behavioral Therapy for Insomnia (CBT-I) alleviates depressive symptoms. It outlines potential pathways involving biological factors like HPA axis and inflammatory functioning, as well as behavioral and cognitive-affective processes such as emotion regulation. The resource is intended to inform future research on enhancing CBT-I effectiveness for patients with comorbid depression.

ID
10e8cd41d460414c
Source org
PubMed Central
Author
Iván Vargas (University of Notre Dame), Harrison Dickens (University of Arkansas at Fayetteville), Arash Assar (University of Notre Dame)
Published
2026-04-30
OA status
hybrid
DOI
10.1007/s40675-026-00376-w
PMID
Not recorded
PMCID
Not recorded
Citations
1

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BibTeX

@article{allodium:10e8cd41d460414c,
  title = {From Better Sleep to Improved Mood: A Review of the Biopsychosocial Pathways for Cognitive Behavioral Therapy for Insomnia’s Antidepressant Effects},
  author = {Iván Vargas and Harrison Dickens and Arash Assar},
  year = {2026},
  journal = {PubMed Central},
  doi = {10.1007/s40675-026-00376-w},
  url = {https://doi.org/10.1007/s40675-026-00376-w}
}

RIS

TY  - JOUR
TI  - From Better Sleep to Improved Mood: A Review of the Biopsychosocial Pathways for Cognitive Behavioral Therapy for Insomnia’s Antidepressant Effects
AU  - Vargas, Iván
AU  - Dickens, Harrison
AU  - Assar, Arash
PY  - 2026
PB  - PubMed Central
DO  - 10.1007/s40675-026-00376-w
UR  - https://doi.org/10.1007/s40675-026-00376-w
ER  -

APA

Vargas, I., Dickens, H., & Assar, A. (2026). From Better Sleep to Improved Mood: A Review of the Biopsychosocial Pathways for Cognitive Behavioral Therapy for Insomnia’s Antidepressant Effects. PubMed Central. https://doi.org/10.1007/s40675-026-00376-w

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