Module 10: Maintaining Your Gains and Dealing with Setbacks

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Overview

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This handout serves as the final module for a CBT workbook on social anxiety, focusing on relapse prevention and skill consolidation. It provides a summary of core techniques such as thought challenging, behavioral experiments, and attention training, while offering guidance on managing future setbacks and maintaining progress. The resource is designed for clients completing the program to help integrate learned strategies into their lifestyle.

ID
38648e73fb034cda
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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Cite this entry

BibTeX

@misc{allodium:38648e73fb034cda,
  title = {Module 10: Maintaining Your Gains and Dealing with Setbacks},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Stepping-out-of-Social-Anxiety/Stepping-out-of-Social-Anxiety---Module-10---Maintaining-Your-Gains-and-Dealing-with-Setbacks.pdf}
}

RIS

TY  - GEN
TI  - Module 10: Maintaining Your Gains and Dealing with Setbacks
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Stepping-out-of-Social-Anxiety/Stepping-out-of-Social-Anxiety---Module-10---Maintaining-Your-Gains-and-Dealing-with-Setbacks.pdf
ER  -

APA

Module 10: Maintaining Your Gains and Dealing with Setbacks. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Stepping-out-of-Social-Anxiety/Stepping-out-of-Social-Anxiety---Module-10---Maintaining-Your-Gains-and-Dealing-with-Setbacks.pdf

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