Module 3: Overcoming Avoidance

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Overview

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This CBT handout from the Centre for Clinical Interventions explains how avoidance behaviors maintain social anxiety by preventing clients from testing negative thoughts or gaining positive experiences. It outlines the long-term consequences of avoidance, such as reduced self-esteem and spreading anxiety, and introduces behavioral experiments as a method to challenge these patterns. The resource is designed for clients to understand the cycle of anxiety and practice step-by-step exposure techniques.

ID
e86719d6001643d3
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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Cite this entry

BibTeX

@misc{allodium:e86719d6001643d3,
  title = {Module 3: Overcoming Avoidance},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Stepping-out-of-Social-Anxiety/Stepping-out-of-Social-Anxiety---Module-3---Overcoming-Avoidance.pdf}
}

RIS

TY  - GEN
TI  - Module 3: Overcoming Avoidance
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Stepping-out-of-Social-Anxiety/Stepping-out-of-Social-Anxiety---Module-3---Overcoming-Avoidance.pdf
ER  -

APA

Module 3: Overcoming Avoidance. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Stepping-out-of-Social-Anxiety/Stepping-out-of-Social-Anxiety---Module-3---Overcoming-Avoidance.pdf

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