Behavioural Experiments

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Overview

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This CBT handout from the Centre for Clinical Interventions explains the concept of behavioral experiments as a method for testing negative predictions associated with anxiety, depression, or low self-esteem. It outlines steps for clients to plan these experiments, including identifying beliefs, rating confidence levels, and designing specific actions to gather evidence against catastrophic expectations. The resource is intended for individuals seeking to challenge unhelpful thought patterns through structured experiential learning.

ID
6187b05f1f274f26
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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PMID
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PMCID
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Cite this entry

BibTeX

@misc{allodium:6187b05f1f274f26,
  title = {Behavioural Experiments},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Anxiety/Anxiety---Information-Sheets/Anxiety-Information-Sheet---05---Behavioural-Experiments-Negative-Predictions.pdf}
}

RIS

TY  - GEN
TI  - Behavioural Experiments
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Anxiety/Anxiety---Information-Sheets/Anxiety-Information-Sheet---05---Behavioural-Experiments-Negative-Predictions.pdf
ER  -

APA

Behavioural Experiments. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Anxiety/Anxiety---Information-Sheets/Anxiety-Information-Sheet---05---Behavioural-Experiments-Negative-Predictions.pdf

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