Challenging Biased Expectations

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Overview

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This CBT handout provides a structured worksheet for identifying, challenging, and developing more realistic expectations in at-risk situations. It guides users through evaluating evidence for and against their predictions, assessing emotional intensity, and considering alternative perspectives or coping strategies. The resource is designed for individuals engaging in psychotherapy to practice cognitive restructuring techniques.

ID
5e9bbcb6ae4f4d89
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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PMID
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Cite this entry

BibTeX

@misc{allodium:5e9bbcb6ae4f4d89,
  title = {Challenging Biased Expectations},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Self-Esteem/Self-Esteem---Worksheets/Self-Esteem-Worksheet---06---Thought-Diary-for-Biased-Expectations.pdf}
}

RIS

TY  - GEN
TI  - Challenging Biased Expectations
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Self-Esteem/Self-Esteem---Worksheets/Self-Esteem-Worksheet---06---Thought-Diary-for-Biased-Expectations.pdf
ER  -

APA

Challenging Biased Expectations. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Self-Esteem/Self-Esteem---Worksheets/Self-Esteem-Worksheet---06---Thought-Diary-for-Biased-Expectations.pdf

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