Experimenting with Biased Expectations

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Overview

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This CBT handout outlines a six-step process for clients to test biased expectations through behavioral experiments. It guides users in identifying unhelpful behaviors, setting up realistic tests, and evaluating outcomes to challenge negative predictions. The resource is designed for individuals engaging in psychotherapy or self-guided cognitive restructuring.

ID
399558250c304619
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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Cite this entry

BibTeX

@misc{allodium:399558250c304619,
  title = {Experimenting with Biased Expectations},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Self-Esteem/Self-Esteem---Worksheets/Self-Esteem-Worksheet---07---Experiments-for-Biased-Expectations.pdf}
}

RIS

TY  - GEN
TI  - Experimenting with Biased Expectations
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Self-Esteem/Self-Esteem---Worksheets/Self-Esteem-Worksheet---07---Experiments-for-Biased-Expectations.pdf
ER  -

APA

Experimenting with Biased Expectations. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Self-Esteem/Self-Esteem---Worksheets/Self-Esteem-Worksheet---07---Experiments-for-Biased-Expectations.pdf

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