Module 5: Overcoming Negative Predictions, Avoidance & Safety Behaviours

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Overview

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This CBT handout from the Centre for Clinical Interventions addresses negative predictions, avoidance, and safety behaviors related to body image and Body Dysmorphic Disorder (BDD). It explains how these cognitive distortions trigger anxiety and lead to unhelpful coping strategies, such as avoiding social situations or using excessive makeup. The resource provides worksheets for challenging these thoughts through experimentation and gradual behavioral change.

ID
6a4ebf00310b47cd
Source org
Centre for Clinical Interventions
Author
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Published
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BibTeX

@misc{allodium:6a4ebf00310b47cd,
  title = {Module 5: Overcoming Negative Predictions, Avoidance \& Safety Behaviours},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Building-Body-Acceptance/Building-Body-Acceptance--05--Overcoming-Negative-Predictions-Avoidance-Safety-Behaviours.pdf}
}

RIS

TY  - GEN
TI  - Module 5: Overcoming Negative Predictions, Avoidance & Safety Behaviours
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Building-Body-Acceptance/Building-Body-Acceptance--05--Overcoming-Negative-Predictions-Avoidance-Safety-Behaviours.pdf
ER  -

APA

Module 5: Overcoming Negative Predictions, Avoidance & Safety Behaviours. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Building-Body-Acceptance/Building-Body-Acceptance--05--Overcoming-Negative-Predictions-Avoidance-Safety-Behaviours.pdf

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