Situational Exposure

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Overview

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This CBT handout from the Centre for Clinical Interventions explains graded exposure as a method for reducing anxiety by systematically facing feared situations. It guides clients in identifying avoidance triggers, rating distress levels on a 0-100 scale, and creating SMART goals broken into manageable steps. The resource includes an example of planning a visit to a pub to illustrate how to gradually increase challenge while building confidence.

ID
ba4294116e2a48cb
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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Cite this entry

BibTeX

@misc{allodium:ba4294116e2a48cb,
  title = {Situational Exposure},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Anxiety/Anxiety---Information-Sheets/Anxiety-Information-Sheet---06---Situational-Exposure.pdf}
}

RIS

TY  - GEN
TI  - Situational Exposure
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Anxiety/Anxiety---Information-Sheets/Anxiety-Information-Sheet---06---Situational-Exposure.pdf
ER  -

APA

Situational Exposure. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Anxiety/Anxiety---Information-Sheets/Anxiety-Information-Sheet---06---Situational-Exposure.pdf

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