Effects of Mindfulness-Based Stress Reduction on employees’ mental health: A systematic review

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This 2015 systematic review examines the impact of Mindfulness-Based Stress Reduction (MBSR) on employee mental health, analyzing 23 studies identified from PsycINFO, PubMed, and CINAHL. The authors report that MBSR is associated with reduced emotional exhaustion, stress, psychological distress, depression, and anxiety, alongside improvements in mindfulness, sleep quality, and self-compassion. The resource is intended for readers interested in workplace mental health interventions and the methodological quality of existing research.

ID
d5de1c61e6104934
Source org
OpenAlex
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OA status
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DOI
10.1371/journal.pone.0191332
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BibTeX

@article{allodium:d5de1c61e6104934,
  title = {Effects of Mindfulness-Based Stress Reduction on employees’ mental health: A systematic review},
  journal = {OpenAlex},
  doi = {10.1371/journal.pone.0191332},
  url = {https://doi.org/10.1371/journal.pone.0191332}
}

RIS

TY  - JOUR
TI  - Effects of Mindfulness-Based Stress Reduction on employees’ mental health: A systematic review
PB  - OpenAlex
DO  - 10.1371/journal.pone.0191332
UR  - https://doi.org/10.1371/journal.pone.0191332
ER  -

APA

Effects of Mindfulness-Based Stress Reduction on employees’ mental health: A systematic review. (n.d.). OpenAlex. https://doi.org/10.1371/journal.pone.0191332

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