Mindfulness- and acceptance-based interventions for music performance anxiety: a three-level meta-analysis of therapeutic effects, mechanisms, and boundary conditions

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This meta-analysis evaluates the effects of mindfulness- and acceptance-based interventions on music performance anxiety across 26 studies involving 1,983 participants. The authors report moderate-to-large reductions in performance-related anxiety and small-to-moderate improvements in positive psychological functioning, with no significant moderation by intervention type or dose. Qualitative synthesis identifies cognitive defusion, somatic anchoring, acceptance/values clarification, and self-compassion as recurring therapeutic components.

ID
613c211a7397411a
Source org
PubMed Central
Author
Chengyu Zhang (Sangmyung University), Xin Shan (Sangmyung University), Huasen Zhang (Sangmyung University), Mengqi Zhang (Sangmyung University), Hao Zhou (Nanjing University of Finance and Economics)
Published
2026-06-11
OA status
gold
DOI
10.3389/fpsyg.2026.1851221
PMID
Not recorded
PMCID
Not recorded
Citations
0

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BibTeX

@article{allodium:613c211a7397411a,
  title = {Mindfulness- and acceptance-based interventions for music performance anxiety: a three-level meta-analysis of therapeutic effects, mechanisms, and boundary conditions},
  author = {Chengyu Zhang and Xin Shan and Huasen Zhang and Mengqi Zhang and Hao Zhou},
  year = {2026},
  journal = {PubMed Central},
  doi = {10.3389/fpsyg.2026.1851221},
  url = {https://doi.org/10.3389/fpsyg.2026.1851221}
}

RIS

TY  - JOUR
TI  - Mindfulness- and acceptance-based interventions for music performance anxiety: a three-level meta-analysis of therapeutic effects, mechanisms, and boundary conditions
AU  - Zhang, Chengyu
AU  - Shan, Xin
AU  - Zhang, Huasen
AU  - Zhang, Mengqi
AU  - Zhou, Hao
PY  - 2026
PB  - PubMed Central
DO  - 10.3389/fpsyg.2026.1851221
UR  - https://doi.org/10.3389/fpsyg.2026.1851221
ER  -

APA

Zhang, C., Shan, X., Zhang, H., Zhang, M., & Zhou, H. (2026). Mindfulness- and acceptance-based interventions for music performance anxiety: a three-level meta-analysis of therapeutic effects, mechanisms, and boundary conditions. PubMed Central. https://doi.org/10.3389/fpsyg.2026.1851221

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