Effect of Mindfulness Based Stress Reduction (MBSR) in Increasing Pain Tolerance and Improving the Mental Health of Injured Athletes

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This study investigates the effects of an eight-week Mindfulness Based Stress Reduction (MBSR) program on injured athletes, focusing on pain tolerance, anxiety, and mood. The research involved twenty university athletes with severe injuries who practiced mindfulness meditation alongside their standard physiotherapy. Results indicated increased pain tolerance and mindful awareness in the intervention group, along with decreased stress and anxiety scores across sessions.

ID
6cf9f4cb0a6d4a35
Source org
OpenAlex
Author
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Published
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OA status
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DOI
10.3389/fpsyg.2018.00722
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BibTeX

@article{allodium:6cf9f4cb0a6d4a35,
  title = {Effect of Mindfulness Based Stress Reduction (MBSR) in Increasing Pain Tolerance and Improving the Mental Health of Injured Athletes},
  journal = {OpenAlex},
  doi = {10.3389/fpsyg.2018.00722},
  url = {https://doi.org/10.3389/fpsyg.2018.00722}
}

RIS

TY  - JOUR
TI  - Effect of Mindfulness Based Stress Reduction (MBSR) in Increasing Pain Tolerance and Improving the Mental Health of Injured Athletes
PB  - OpenAlex
DO  - 10.3389/fpsyg.2018.00722
UR  - https://doi.org/10.3389/fpsyg.2018.00722
ER  -

APA

Effect of Mindfulness Based Stress Reduction (MBSR) in Increasing Pain Tolerance and Improving the Mental Health of Injured Athletes. (n.d.). OpenAlex. https://doi.org/10.3389/fpsyg.2018.00722

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