Mindfulness-Based Stress Reduction Benefits Psychological Well-Being, Sleep Quality, and Athletic Performance in Female Collegiate Rowers

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This study examines the effects of an 8-week Mindfulness-Based Stress Reduction (MBSR) program on psychological well-being, sleep quality, and rowing performance in female collegiate athletes. The research compares a group receiving MBSR alongside regular training against a control group with training alone, measuring outcomes at baseline and post-intervention. Results indicate that the intervention group experienced improvements in these areas, which were correlated with increased mindfulness levels.

ID
1a577faf86334bf4
Source org
OpenAlex
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DOI
10.3389/fpsyg.2020.572980
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BibTeX

@article{allodium:1a577faf86334bf4,
  title = {Mindfulness-Based Stress Reduction Benefits Psychological Well-Being, Sleep Quality, and Athletic Performance in Female Collegiate Rowers},
  journal = {OpenAlex},
  doi = {10.3389/fpsyg.2020.572980},
  url = {https://doi.org/10.3389/fpsyg.2020.572980}
}

RIS

TY  - JOUR
TI  - Mindfulness-Based Stress Reduction Benefits Psychological Well-Being, Sleep Quality, and Athletic Performance in Female Collegiate Rowers
PB  - OpenAlex
DO  - 10.3389/fpsyg.2020.572980
UR  - https://doi.org/10.3389/fpsyg.2020.572980
ER  -

APA

Mindfulness-Based Stress Reduction Benefits Psychological Well-Being, Sleep Quality, and Athletic Performance in Female Collegiate Rowers. (n.d.). OpenAlex. https://doi.org/10.3389/fpsyg.2020.572980

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