Do brief mindfulness-based interventions improve sport-related performance? A systematic review

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This systematic review examines the impact of brief mindfulness-based interventions, defined as lasting 30 minutes or less, on short-term sport-related performance. The authors analyzed ten randomized controlled trials to assess outcomes such as precision-based motor skills, tactical performance, and muscular endurance in athletic contexts. The resource is intended for researchers and clinicians interested in the efficacy and methodological quality of these specific psychological training approaches.

ID
b41c541f66fd4300
Source org
PubMed Central
Author
Shudian Cao (Xihua University), Yuantao Cheng (Textile Research Institute), Jia Liu (Yuncheng University), Zhiliang Wang (Qingdao University)
Published
2026-02-05
OA status
gold
DOI
10.3389/fpubh.2026.1702327
PMID
Not recorded
PMCID
Not recorded
Citations
0

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BibTeX

@article{allodium:b41c541f66fd4300,
  title = {Do brief mindfulness-based interventions improve sport-related performance? A systematic review},
  author = {Shudian Cao and Yuantao Cheng and Jia Liu and Zhiliang Wang},
  year = {2026},
  journal = {PubMed Central},
  doi = {10.3389/fpubh.2026.1702327},
  url = {https://doi.org/10.3389/fpubh.2026.1702327}
}

RIS

TY  - JOUR
TI  - Do brief mindfulness-based interventions improve sport-related performance? A systematic review
AU  - Cao, Shudian
AU  - Cheng, Yuantao
AU  - Liu, Jia
AU  - Wang, Zhiliang
PY  - 2026
PB  - PubMed Central
DO  - 10.3389/fpubh.2026.1702327
UR  - https://doi.org/10.3389/fpubh.2026.1702327
ER  -

APA

Cao, S., Cheng, Y., Liu, J., & Wang, Z. (2026). Do brief mindfulness-based interventions improve sport-related performance? A systematic review. PubMed Central. https://doi.org/10.3389/fpubh.2026.1702327

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